Midi’s Creatine+ is made specifically for women in midlife. Each gummy delivers 3g of creatine monohydrate (the gold standard for absorption), plus fennel seed extract for digestive comfort. It’s all in one delicious, daily chewable—no messy powders or multiple capsules.

Creatine can cause short-term water retention in your muscles, and some people experience digestive bloating. This is a normal part of how it works to build strength, and it usually fades within 1–2 weeks. To help, Creatine+ includes fennel seed extract that supports digestion and comfort.

It’s a common misconception that creatine is just for guys at the gym. In reality, creatine monohydrate supports way more than workouts. Taking it daily helps your muscles store energy, keeps you feeling stronger and sharper, and supports healthy aging—on rest days, and every day.

The most studied form of creatine is creatine monohydrate. The sweet spot for most women is 3g taken daily—enough to benefit your muscles without stomach upset or water weight concerns. If you’re doing heavy training, are bigger-framed, or want faster results, you can go up to 4–5g/daily. But for most women, evidence shows that 3g daily does the job.

We chose gummies because they’re convenient to take—and they’re delicious. Many gummy products on the market are under-dosed in creatine. Not Midi’s. We prioritize verified, third-party tested CoA and potency tests in our manufacturing process.

Nope. Just take the recommended daily dose of Creatine+ and saturation will build naturally over 2-4 weeks.

Yes. Research shows that long-term creatine monohydrate use is safe and effective for ongoing muscle, bone, and cognitive support when taken at the right dose.

Yes—that’s common, and complementary. Check out our Brain + Body bundle or Cognitive Clarity bundle for smart pairings of supplements curated for women in midlife.