CLINICALLY PROVEN

Creatine+

Name: Creatine+
Brand: Midi Health Supplements
SKU: CRE9001
Price: 49.99 USD
Availability: InStock

Vegan gummies

$49.99

Vegan gummies

Muscle support

Workout energy

Mental clarity

Everyday resilience

Stay strong, sharp, and energized through midlife with gut-friendly Creatine+.

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Delivery in 2-6 business days

Third party tested

Made in the USA

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Cognitive Clarity Bundle

Cut through brain fog and fatigue with a bundle of Creatine+, Daily Brain Boost, and Daily Cortisol Support — doctor-designed for focus, energy, and balance.

$120.99

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Product overview

As estrogen dips in midlife, your body uses and stores creatine less efficiently—which can leave you feeling weaker, drained, and less focused. Creatine+ gives it back, in a form made just for women.*

Each daily gummy delivers 3g of gold-standard creatine monohydrate (clinically proven to support muscle health), plus fennel seed extract to keep digestion comfortable. No chalky powders or multiple capsules —just daily strength you can feel.

Who it’s for

For women who want to stay strong, energized, and clear-headed through midlife and beyond. Whether you’re working out, running a busy household, or looking to protect your long-term health, Creatine+ is designed for you.

Ingredients information

Creatine monohydrate
Fennel seed extract
Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Purified Water, Pectin, Natural Flavors, Citric Acid, Guar Gum, Sodium Citrate.

How to consume

If you are new to creatine: start with 1 chew per day for 3-5 days then increase.

Otherwise, take 3 gummies daily, anytime or as directed by your clinician. Some prefer after workouts, others with a meal. The key is consistency, not time of day.

What to expect

Creatine levels naturally decline with age. When you start taking Creatine+, there may be a short adjustment period as your body adjusts to the boost.

Day 1-5: As your body starts storing creatine, most women’s muscles store more water, which may show up on the scale as temporary weight gain.
Day 7-10: Mild bloating or puffiness can happen as your muscles hold water. Keep at it—most people notice improvement soon.
Day 14+: Water levels balance out and early bloating subsides. Most women notice more energy, strength, and sharper focus.

Creatine, a collective of amino acids important in muscle mass development and brain health, can drop in midlife just like our hormones. By supplementing this vital compound, along with fennel seed for GI support, we can feel our best and strongest selves, both physically and mentally.

Dr. Lily Hanna, MD

As seen in

Ingredients

Creatine+ is Powered By

Creatine Monohydrate

Backed by 500+ studies, this naturally-occurring compound supports long-term strength, energy, and recovery in women across all ages.

Fennel Seed Extract

A natural digestive aid and mild diuretic that helps prevent bloating and water retention.

No Hype, Just Science

Midi’s supplements are formulated with clinically studied nutrients based on peer-reviewed science.*

Made with organic ingredients

Vegan friendly

Third Party Tested

Gluten-Free

Soy-Free

No unnecessary additives

MADE FOR WOMEN, BY WOMEN

Developed By Experts with You In Mind

Formulated by women’s health experts using clinically-backed ingredients that support muscle strength, mental clarity, and resilience.*

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FAQ

Learn More About Creatine+

What makes Creatine+ different from other creatine supplements?

Midi’s Creatine+ is made specifically for women in midlife. Each gummy delivers 3g of creatine monohydrate (the gold standard for absorption), plus fennel seed extract for digestive comfort. It’s all in one delicious, daily chewable—no messy powders or multiple capsules.

Does Creatine+ cause bloating?

Creatine can cause short-term water retention in your muscles, and some people experience digestive bloating. This is a normal part of how it works to build strength, and it usually fades within 1–2 weeks. To help, Creatine+ includes fennel seed extract that supports digestion and comfort.

I don’t work out or lift heavy weights. Why do I need Creatine+?

It’s a common misconception that creatine is just for guys at the gym. In reality, creatine monohydrate supports way more than workouts. Taking it daily helps your muscles store energy, keeps you feeling stronger and sharper, and supports healthy aging—on rest days, and every day.

What type and dose of creatine works best for women?

The most studied form of creatine is creatine monohydrate. The sweet spot for most women is 3g taken daily—enough to benefit your muscles without stomach upset or water weight concerns. If you’re doing heavy training, are bigger-framed, or want faster results, you can go up to 4–5g/daily. But for most women, evidence shows that 3g daily does the job.

Why a gummy, and does it really contain the creatine it claims?

Do I need to take a larger dose (aka load) at first?

Can I take Creatine+ long term?

Can I stack Creatine+ with protein, electrolytes, or caffeine?

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